How To Know If You Are Pregnant - The 18 Things You Got To Know About Pregnancy

Are you pregnant? You may be pregnant if you have been experiencing some of the 18 pregnancy symptoms below.

Nausea or morning sickness: Morning sickness are the nauseating feelings and vomiting you experience during pregnancy. Most pregnant women experience morning sickness from the first month of pregnancy onwards. Although the name suggests that this is a condition experienced in the morning, it may strike at any time during the day whenever your blood sugar levels get too low. Headaches: If you already had a headache problem before pregnancy, be prepared for it to worsen during pregnancy. The changes in your body's hormone levels during pregnancy is the main cause of headaches. Other conditions like lack of sleep, poor posture, stress, dehydration and low blood sugar levels may also worsen of cause headaches. Dizziness and fainting spells: During your pregnancy, it is normal for your blood pressure to drop lower than your normal levels. When this happens, you might experience some dizziness and fainting spells in extreme cases. Mood swings: The physical and hormonal changes you experience during pregnancy will definitely have a negative impact on your state of mind and cause you to feel gloomy. It takes some time to settle into your new life by adjusting to all the changes in your body and lifestyle. Fatigue: If you feel fatigued and experience some or all of the symptoms mentioned in this article, you have a good chance of being pregnant. Hormonal changes are usually the main cause of fatigue followed by the additional weight you have to carry around. Food cravings: Craving for food that you normally would not eat could be a sign that you are pregnant. Many women crave for salty and sweet food while some develop a strange craving for fatty or spicy food. Weight gain and bloating: Your growing baby and increased food intake will result in an unavoidable gain in weight and inability to fit into some of your clothes. An inexplicable increase in size of your tummy is also a definitive sign that you may be pregnant. Heartburn: The hormones in your body may relax the valve between your stomach and esophagus, causing a wave of gastric acid to flow upwards, which in turn causes an uncomfortable burning sensation. Lower back pain: As your baby grows in size, the added weight pulls your spine to the front of your body and causes you to experience some back pain every now and then. Constipation: Hormonal changes during pregnancy slows down the movement of food through your digestive system which results in constipation. This could be a sign of pregnancy if you do not experience constipation frequently. Frequent urination: Your growing baby in the uterus puts a lot of pressure on your bladder and you may find yourself visiting the loo more frequently than usual. High Basal Body Temperature (BBT): If your BTT stays in the high temperature range for 18 days or more, you have a good chance of being pregnant. Cramping: As the uterus grows and stretches, it is normal to feel cramps that feel similar to menstrual cramps. Spotting: Slight bleeding occurs during implantation of the fertilized egg to the lining of the uterus. A lot of women confuse this with their period but this happens usually before the period starts and the discharge is lighter than normal. Darkening of the areolas: Your areolas could darken and increase in diameter during pregnancy. This is caused by your body's preparation for your breasts to produce milk. Tender or swollen breasts: It is common for women to have sore, tingly, tender or swollen breasts during pregnancy. Many women report this feels like a greater version of the sensations before periods. Missed periods: A late or missed period is usually the first sign women notice when they are pregnant. Further tests will be required to confirm if your suspicions are valid. Positive pregnancy tests: Only a positive urine test or blood test can give you solid indication that you are pregnant. Positive pregnancy tests: However, these tests are not 100% accurate all of the time, therefore you might want to visit a doctor to conduct further tests.

Please take note that not all symptoms above indicate a confirmed pregnancy. When you have a positive pregnancy test, visit a doctor to get more tests done to confirm your pregnancy. That's the only way to find out if you are truly pregnant.

How To Know If You Are Pregnant - The 18 Things You Got To Know About Pregnancy

How To Know If You Are Pregnant - The 18 Things You Got To Know About Pregnancy
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Free Homemade Dog Food Recipes

The current crisis in our pet food supply has many of us looking for homemade dog food recipes for our beloved pets. I have been cooking for our dog for many years and find that he likes mostly the same foods that we do. Each animal has his own preferences, just like we do. For instance, our Oscar will not eat tomatoes, but Bonnie loves them. Use these recipes as a starting place for homemade dog food recipes. Then, as you discover your pets preferences you can customize them more. One caution: you should not serve onion or chocolate to dogs as they contain substances that can be toxic to dogs.

Some veterinarians prefer raw meat for our pets. I prefer to cook the meat because of concerns over E Coli and other bacterial contamination. If you wish to use raw meat, do not use ground meat. The grinding process increases the possibility of contamination by providing more surface area for the bacteria to grow.

Canine Meat and Grain Menu

Free Homemade Dog Food Recipes

2 cups cooked brown rice
2/3 cup Lean beef
2 teaspoons lard -- or veggie oil
1/2 cup vegetables -- no onion*

Mix all together. You can serve the beef raw if you use chunks of beef. Do not serve ground beef raw, the grinding process increases the chances of bacterial contamination. Use any vegetables you like. You will find over time that your dog will leave any vegetables he does not like. Mix the above. Serve slightly warm, but not hot.

Chow Chow Chicken

You must remove the meat from the bones in this recipe. Chicken bones can easily splinter and cause choking problems in dogs.

2 chicken thighs -- or white meat
1 stalk celery -- sliced thick
3 carrot -- peeled and halved
2 small potatoes -- peeled and cubed
2 cups rice -- uncooked

Place chicken pieces in large pot. Cover with cold water (5 -6 cups). Add carrots, celery, and potatoes to water. Add salt to taste if you want. Cover and simmer on low heat about 2 hours until the chicken becomes tender. Add the rice, cover and cook over low heat for about 30 minutes until the rice is tender and most of the liquid is absorbed. Remove soup from heat. Pull the chicken meat off the bone ( it will practically fall off), discard bones. Return shredded pieces to pot. Stir well. Let cool. Store in the refrigerator or freeze.

Meaty Dog Biscuits

Use beef, chicken or lamb strained baby food for these biscuits.

2 3/4 cups whole wheat flour
1/2 cup powdered milk
1 teaspoon salt
1/4 teaspoon garlic powder
1 egg
6 tablespoons vegetable oil
8 to 10 tablespoons water
2 jars baby food meat, strained

Mix all ingredients together and knead for 3 min. Roll out to about 1/2 inch thick. Use a dog bone shaped cookie cutter, and place biscuits on an ungreased baking sheet. Bake in preheated oven at 350 degrees for 20 to 25 min.

Makes approximately 2 dozen doggie biscuits

Bacon Bites for Dogs

6 slices cooked bacon -- crumbled
4 eggs -- well beaten
1/8 cup bacon grease
1 cup water
1/2 cup powdered milk -- non-fat
2 cup graham flour
2 cup wheat germ
1/2 cup cornmeal

Mix ingredients with a strong spoon; drop heaping tablespoonfuls onto a greased baking sheet. Bake in a 350 oven for 15 minutes. Turn off oven and leave cookies on baking sheet in the oven overnight to dry out.

Ace's Favorite Cheesy Dog Biscuits

1 1/2 cups whole wheat flour
1 1/4 cups grated cheddar cheese
1/4 pound margarine -- corn oil
1 clove garlic -- crushed
1 pinch salt
1/4 cup Milk -- or as needed

Grate the cheese into a bowl and let stand until it reaches room temperature. Cream the cheese with the softened margarine, garlic, salt and flour. Add enough milk to form into a ball.

Chill for 1/2 hour. Roll onto floured board. Cut into shapes and bake at 375 degrees for 15 minutes or until slightly brown, and firm.

Makes 2 to 3 dozen, depending on size.

I hope that these free dog food recipes will inspire you to cook safe and healthy food for your pet.

Free Homemade Dog Food Recipes
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Best Place to Advertise Your Self-Published Book

These are notes taken from an interview I did with a self publishing millionaire on some of the best places to advertise..

Imagine my delight...

The first time I advertised my book in a tabloid I sold 700 orders. I made enough money to put myself in business - thousands of dollars the very first time.

Best Place to Advertise Your Self-Published Book

If you have fresh ideas or knowledge to share, you have a saleable product. Offered to the right market, you can launch your career as an author. There are plenty of advertising choices out there. Some are good, some not appropriate to your market. Your success depends on your ability to choose wisely.

How do you know which are best for you? Read on...

After my initial success, I was so impressed by my results I expanded my advertising into other media.

In a small way I went into...at that time it was called The National Tattler. It's like the National Enquirer. The book didn't do well there.

It was a different kind of an audience; a lot less sophisticated. Plus they were not the type to respond to the type of copy I was using. And so, for a few years I was pretty much stuck with The Spotlight.

I tried other papers. I tried daily newspaper and it fell flat. Did I lose money? I rarely lose money.

And you won't either, once you understand the principles of direct marketing. You're not going to lose unless you really do something stupid. If you try to get cute in the headline, you're going to get killed.

Although some publications are more successful than others, I cover my costs in most of my tests. You really have to.

A couple of things that are important if I were to advise you about running a space ad and you're selling information product would be in your packaging, your mailing.

I learned a lot in that process that would made my life easier when I handled the orders, the fulfillment, the shipping, and everything.

Now I do things a lot differently. Back then I did everything myself. It was very simple. It was a small booklet. You just go to an office supply store and buy envelopes and go to the post office and buy stamps.

At that time, we were using typewriters and adhesive labels. You just type the label up. You slap it on the envelope. Stick the book in the envelope.

It was a catalog envelope. It couldn't be easier. I mailed it first class, with stamps.

It wasn't until later that I started to get involved with more books that I had written and self published.

Eventually your fulfillment starts to get a little more sophisticated. You really don't have to do it yourself. Hopefully you hire people to take care of that for you.

Your ideas, insights and teachings have value. If you're quick-witted or entertaining, artistic or creative, you can package it into a book. By doing a little groundwork and direct marketing you can reach a wider audience and bring in scads of cash.

Best Place to Advertise Your Self-Published Book
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Emotional Abuse and You - 6 Signs You Are Being Emotionally Abused

Emotional abuse can be very tricky to detect. Unlike physical abuse, which often leaves more obvious scars, the victim of emotional abuse may not be fully aware that abuse is even happening. Because the abuser tends to exert control by criticizing or causing the victim to question his or her perceptions of reality, the victim may fully place blame for the problems on him or herself and go along with the abuser's definition of reality. If you feel anxiety, shame, or feel incapable, inferior, or crazy around your partner, this merits a closer examination in to the relationship dynamic. Here are 6 signs that you are being emotionally abused in your relationship:

1.       You feel criticized often or continuously by your partner. These insults might be as blatant as curse words or name calling. They may also be more subtle and involve explaining to you all the things you are doing wrong. In any case they leave you feeling increasingly worthless.

2.      Your daily activities are under scrutiny. You might feel obligated to report to your partner what you've done and offer justification for it.

Emotional Abuse and You - 6 Signs You Are Being Emotionally Abused

3.      You feel as if you can't pursue other career or educational opportunities. This would make you less dependent on your abuser, so most do not like this.

4.      You are discouraged or prevented from spending time with your friends and family. You might be told directly not to see certain people, or browbeat or guilted into staying around because it is a betrayal of your partner if you see someone who "doesn't like" him or her.

5.      Sexual expression is not loving, but manipulative and controlling. Your partner might withhold it to control you and make you feel low and rejected, or demand it despite your feelings.

6.      You have an impending sense of consequence that will come if you don't "obey." Once in a while a nice gesture may come your way from your abuser, but it is nothing more than a tactic to bring you back under control. The abusive cycle will begin again.

Emotional Abuse and You - 6 Signs You Are Being Emotionally Abused
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By the way, what is holding you back from making the best choices to achieve the life you deserve?

For a free copy of my ebook, "Strategies For Escaping Emotional Abuse", click here: http://www.stoptoxicrelationships.com/gifts-strategiesforescapingemotionalabuse.html

Shannon Cook is a personal coach and resource guide who has written a number of informative articles and ebooks on the topic of toxic relationships and "difficult" divorces, including the physical, emotional, practical and relationship components.

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How To Write An Ebook That Sells - 4 Different Types of Ebooks That Sell Very Well Online

Writing an ebook will increase your credibility and pave the way to greater opportunities for you. Whether you want to become a public speaker or just sell your ebook online, you will need to know more about the different types of ebooks that do well on the internet.

Fiction does not do well online. The overwhelming majority of ebooks sold online are non-fiction. If you are writing a work of fiction, you may need to consider other alternatives or at least pursue traditional or self-publishing at the same time. How to books - These do very well online. Whether you are explaining how to build something, repair something, or how to start a type of business, you will find many people all over the world who will be interested in these types of ebooks. Information for collectors and hobbyists - These also do well as ebooks. Almost everyone has a hobby or collects something. When you find a niche that you are knowledgeable in and where there are people hungry for information, this is where you will find many prospects for your ebook. Best of and Lists - These topics will also do very well as ebooks. Determine what information people are interested in and you will find many interested people. Religious and Spiritual - Again, these are very good topics. It will not matter if you are controversial, informative, or just presenting your opinion. Ebooks in this area are extremely popular.

Decide which type of ebook you want to write and then look for a hungry audience of people who are willing and able to buy ebooks.

How To Write An Ebook That Sells - 4 Different Types of Ebooks That Sell Very Well Online

How To Write An Ebook That Sells - 4 Different Types of Ebooks That Sell Very Well Online
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Hair Extensions For Fine Or Thin Hair

What type of hair extensions should you get?

When you first start thinking of getting hair extensions, you may be very overwhelmed by all the different methods available today and how each one is designed for a particular type of hair. Researching all the different methods is very important and the quality of your research may directly relate to whether your hair extensions will be good or bad.

Below is a Letter to the Editor asking about specific hair extension methods for fine/thin hair.

Hair Extensions For Fine Or Thin Hair

Question:

Hello. I am interested in getting hair extensions, but I am a little concerned about what they can do to your hair. I am only a teen but i have thin/fine hair that is a little damaged from blow-drying and frequent use of the flat iron. I want to know if hair extensions could ruin my hair and if it is a bad idea to get them? I do not want cause any further damage or like permanently ruin my hair. Write back with any solutions or advice if possible. Thanks.

Answer:

I am not a professional cosmetologist, so I cannot give you a professional opinion. However, I have done extensive research on hair extensions and I can share with you some information that I have learned.Human hair extensions are very heavy, and if attached to hair that is damaged, they can result in permanent hair loss. The extensions can pull out your natural hair because of the extra weight of the human hair and the damaged condition of your natural hair. Synthetic hair extensions weigh about 1/3 the weight of human hair and may be more suitable for your situation.You can do a stress test on your hair yourself to see how damaged it is. Take one strand of hair and pull it. If it comes out very easily, then your hair may not be suitable for extensions. If you have to pull it pretty hard, then your hair may be okay. There are several hair extension methods that have been developed specifically for fine and thin hair. You can research the methods at our Hair Extension Resource Center.If you really want to get hair extensions, perhaps the best place to start is schedule several hair extension consulations at different salons near you. Get different opinions about how damaged your hair really is and whether it could support hair extensions. See our free resources on preparing for the consultation at www.hrhairextensions.com

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How To Make Your Penis Size Grow Naturally

Having a bigger penis size is the dream of most men nowadays. However, who can actually tell that what is the best and safe way to make your penis size grow since there are a lot of penis enlargement products available on the market.

Before you decide which methods to go, you should know that the secret to get a penis size larger lies in the blood flow. The increase of blood flow through your penis definitely will help you to make your penis size grow. That is, always get the penis enlargement products that can help to increase the blood flow for guaranteed results.

Penis enlargement traction device

How To Make Your Penis Size Grow Naturally

The principle behind the penis enlargement traction is that the human body is designed to adapt to outside force. Just like some athletes lift weight to build bigger muscles; this principle was expanded to the penis as well. Studies show that gains are possible if men wear the traction device properly for 3-6 months.

The other advantage by using penis enlargement traction is the fact that gains in penis size do not recede over time. Men can simply stop wearing the traction device once they satisfy with their new size. Moreover, traction device can be used to cure the crooked penis disease as well.

Penis enhancement pills

There are many men keep swearing that penis enhancement pills are just a scam and do not work to make your penis size grow. Well, penis enhancement pills may be unlikely to result the permanent gains in penis size, yet, it can make your erections much harder and thicker. Your penis will seem like bigger than normal when you have a powerful erection like this.

Penis enhancement pills actually do have very positive results if you take it in conjunction with penis enlargement traction device. This is because the strong circulation that caused by the ingredients in pills is quite important for healthy tissue growth. The increase in blood flow unquestionably will help your penis to cure and recover faster.

After all, just be careful when choosing any penis enlargement products. Avoid buying any penis enlargement products that do not offer money back guarantee, because the sellers know their products don't work! Always get the medically tested penis enhancement pills and traction device for faster and safer results.

How To Make Your Penis Size Grow Naturally
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Author - Kenny

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