Counseling Techniques and Skills - An Introduction

The psychological counseling process follows a defined path of steps in a sequence. It is important to follow this process because of the power of human emotions and because of the real need to arrive at a desired outcome of the counseling.

Listening and Observation

The first step is one of active listening and observing the client. Is he or she relaxed or disturbed and agitated? Can eye contact be held or is the person's attention darting and being deflected everywhere? Is the body language telling you something? Is the body posture generally open or closed and defensive? (Self protective.)

Counseling Techniques and Skills - An Introduction

Facing Negative Emotions

Are there any clearly dominant negative emotions such as anxiety, fear, anger or guilt? These will need to be acknowledged and 'fed back' to the client as being observable, real events that need to be dealt with. Unless these negative feelings are actively confronted, no progress can be made with behavior modification and with goal setting. This task of providing feedback on negativity and bringing strong emotions into the light of day may take a considerable amount of time over several one hour sessions. Statements like, 'I see you are really angry about something' can be helpful. Also, 'so you've been worrying a lot lately.'

Positive Suggestion and Options

Some suggestions like, 'you can do something about this,' may be timely and empowering. Build up the perception of skills and self esteem. 'You have real ability and you can learn more skills to beat this thing. Deep inside, you can imagine now and think up some solutions.'

'What are the options facing you?' leads to a creative brainstorming with the client about how to start moving towards a lasting solution.

Goal Setting

'So what do you really want?' becomes the start of finding goals that really follow the interests and desires of the client. The question, 'what would you need to do first?' leads to sub goals and tasks that must be fulfilled in order to achieve the primary goal. The counselor's goal is to draw this information out of the person instead of imposing one's values and beliefs.

Reinforcement

Systematically rewarding all progress including any 'baby steps' taken in the right direction; i.e., towards the agreed upon goals. Reward in this context of counseling means giving the person your focused attention, acceptance, approval and praise. These social reinforcers are very potent in supporting changes in behavior.

Conclusion

As you are beginning to realize, counseling techniques are not particularly complicated, but they do need to follow a set order or sequence. In fact, psychological counseling may be summarized in two rather direct questions:

1. 'How are you feeling?'

2. 'What do you want?'

The psychology here looks at first glance to be oversimplified, but is it really? Results will follow when this sequence is used with the appropriate sensitivity and empathy. Take care with other people and always remember to consult a trained and registered health practitioner when confronting mental health problems of severity, when human life may be at risk. This article is provided for educational purposes only. It is not intended for therapeutic application.

Counseling Techniques and Skills - An Introduction
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Geoff Dodd is a New Zealander with a background in psychology, now living in Western Australia. He has had extensive Internet experience since 1996 and is a webmaster operating 48 web sites.

To find out more about creating your own psychological solutions, you can visit Geoff at his web site where he will give you 2 e-Books, as thank you gifts for your visit:

Counseling Techniques for further ideas and development of your art.

Geoff Dodd
Perth 6000
Western Australia

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WoW Quest Helper - The Easiest and Best WoW Quest Helpers Are Sometimes Just an Add-On Away

WoW quest helpers are a necessary tool in World of Warcraft nowadays due to how difficult the game has become. They used to be a bit cumbersome when they first arrived. When we had the old add-ons they sometimes seemed more a hassle than a help and frankly they didn't always save you time, which is why we need them right?

World of Warcraft quest helpers have come a long way. When they first arrived they usually only came in the form of an eBook that provided good information, far more than Blizzards in game information. This was good, but the problem was that because they were ebooks we had to alt-tab in and out of the game to know what the next step in the quest was. Or we had to print out a lot of the pages that were specific to our quest, boy was that expensive.

When the in-game WoW quest helpers came out, they were initially these free mods, but boy were they buggy and every time the game updated there was nowhere to go because the add-on rarely ever got an update. Because of this I started looking at alternatives. Since I wanted to level up fast, and learn where the great farming spots are, I started to reconsider my former decision about premium wow quest helper add-ons. I tried a few free trials and found them to be incredible technology! The game experience totally changed. I recommend you try a few out, you might find them to be very helpful. Best of luck!

WoW Quest Helper - The Easiest and Best WoW Quest Helpers Are Sometimes Just an Add-On Away

WoW Quest Helper - The Easiest and Best WoW Quest Helpers Are Sometimes Just an Add-On Away
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African American Authors - Books, Ebooks, and Novels

An increase of African American authors started in the 60s, the same time as the civil rights movements, but their influence was noticed before America became a nation and black authors were slaves and abolitionists.

Among the first to gain prominence was Phillis Wheatley, who was brought from Africa when she was a child and sold to the Wheatley's in Boston. Wheatley arrived in America without any knowledge of the English language, but soon became proficient in reading and writing, even publishing the composition, 'Poems on Various Subjects' in 1773, a landmark publication for the African American community.

Narrative of the Life of Frederick Douglass - After Douglas escaped slavery twice, this book was published. Just a bit later the American Civil War started, bringing new learning opportunities for Negros.

African American Authors - Books, Ebooks, and Novels

This education at the turn of the 20th century helped foster a new black culture in the United States, one with many informal African-American book clubs where participants shared literature. The un-ending debate begun by W.E.B. Du Bois and Booker T. Washington still continues on how an African American can best improve himself.

With the 21st century, publishing has been revolutionized once more, with ebook publishers targeting children, adults, and niche markets of race and culture. With the rise of the Internet came a revolution in publishing for niche ebook markets, from children's literature to adult literature, including works by African-American authors addressing race and cultural identity. Bookstores and African-American book clubs alike have benefited greatly from ebooks. You have to look back to the past to comprehend this impact.

Better teaching in the 20th century fostered the growth of black cultural awareness all around America. Since early African-American writers were slaves and abolitionists, much of early African-American literature was political or spiritual. Phyllis Wheatley's poetry made up the first published book by Blacks

Proven a thriving industry in spite of our current economy, African American authors are finding success within the internet black ebook community. Even though African-American writing might only fill a bookshelf in your local library, the Internet will reveal a wealth of poetry, fiction, novels, advice, history, and even adult ebooks. Books serve an important function from when we are kids up until we are old, and they impact our lives.

The Harlem-Renaissance came up with a many black impressions and black-authors during the 1920s that showed Black history and introduced Negro fiction that was widely loved by people who enjoyed books. With the help of Zora-Neal-Hurston's books depicting Negro fiction and literature realized its turning point during the Harlem-Renaissance.

Over one hundred years ago, an organization was formed to help Blacks to feel like they are advancing in their rights progressively and it is now commonly known as the NAACP. African American authors and poets began their rise to fame through this group, whose mission was to better the plight of Negros. Like the renowned Hughes, there are a large number of African American authors and poets who have focused on the topic of slavery.

In this day and age, there are some Negro book clubs that have been created to help Negro literature and writers. Readers can find anything at these book clubs, from black poetry to black history and love poems. These book clubs allow the book lover to select different types of literature, from poetry collections to horror novels, based on their personal preference. You too can join Negro book clubs and experience the heritage of negro literature.

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How To Know If You Are Pregnant - The 18 Things You Got To Know About Pregnancy

Are you pregnant? You may be pregnant if you have been experiencing some of the 18 pregnancy symptoms below.

Nausea or morning sickness: Morning sickness are the nauseating feelings and vomiting you experience during pregnancy. Most pregnant women experience morning sickness from the first month of pregnancy onwards. Although the name suggests that this is a condition experienced in the morning, it may strike at any time during the day whenever your blood sugar levels get too low. Headaches: If you already had a headache problem before pregnancy, be prepared for it to worsen during pregnancy. The changes in your body's hormone levels during pregnancy is the main cause of headaches. Other conditions like lack of sleep, poor posture, stress, dehydration and low blood sugar levels may also worsen of cause headaches. Dizziness and fainting spells: During your pregnancy, it is normal for your blood pressure to drop lower than your normal levels. When this happens, you might experience some dizziness and fainting spells in extreme cases. Mood swings: The physical and hormonal changes you experience during pregnancy will definitely have a negative impact on your state of mind and cause you to feel gloomy. It takes some time to settle into your new life by adjusting to all the changes in your body and lifestyle. Fatigue: If you feel fatigued and experience some or all of the symptoms mentioned in this article, you have a good chance of being pregnant. Hormonal changes are usually the main cause of fatigue followed by the additional weight you have to carry around. Food cravings: Craving for food that you normally would not eat could be a sign that you are pregnant. Many women crave for salty and sweet food while some develop a strange craving for fatty or spicy food. Weight gain and bloating: Your growing baby and increased food intake will result in an unavoidable gain in weight and inability to fit into some of your clothes. An inexplicable increase in size of your tummy is also a definitive sign that you may be pregnant. Heartburn: The hormones in your body may relax the valve between your stomach and esophagus, causing a wave of gastric acid to flow upwards, which in turn causes an uncomfortable burning sensation. Lower back pain: As your baby grows in size, the added weight pulls your spine to the front of your body and causes you to experience some back pain every now and then. Constipation: Hormonal changes during pregnancy slows down the movement of food through your digestive system which results in constipation. This could be a sign of pregnancy if you do not experience constipation frequently. Frequent urination: Your growing baby in the uterus puts a lot of pressure on your bladder and you may find yourself visiting the loo more frequently than usual. High Basal Body Temperature (BBT): If your BTT stays in the high temperature range for 18 days or more, you have a good chance of being pregnant. Cramping: As the uterus grows and stretches, it is normal to feel cramps that feel similar to menstrual cramps. Spotting: Slight bleeding occurs during implantation of the fertilized egg to the lining of the uterus. A lot of women confuse this with their period but this happens usually before the period starts and the discharge is lighter than normal. Darkening of the areolas: Your areolas could darken and increase in diameter during pregnancy. This is caused by your body's preparation for your breasts to produce milk. Tender or swollen breasts: It is common for women to have sore, tingly, tender or swollen breasts during pregnancy. Many women report this feels like a greater version of the sensations before periods. Missed periods: A late or missed period is usually the first sign women notice when they are pregnant. Further tests will be required to confirm if your suspicions are valid. Positive pregnancy tests: Only a positive urine test or blood test can give you solid indication that you are pregnant. Positive pregnancy tests: However, these tests are not 100% accurate all of the time, therefore you might want to visit a doctor to conduct further tests.

Please take note that not all symptoms above indicate a confirmed pregnancy. When you have a positive pregnancy test, visit a doctor to get more tests done to confirm your pregnancy. That's the only way to find out if you are truly pregnant.

How To Know If You Are Pregnant - The 18 Things You Got To Know About Pregnancy

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Free Homemade Dog Food Recipes

The current crisis in our pet food supply has many of us looking for homemade dog food recipes for our beloved pets. I have been cooking for our dog for many years and find that he likes mostly the same foods that we do. Each animal has his own preferences, just like we do. For instance, our Oscar will not eat tomatoes, but Bonnie loves them. Use these recipes as a starting place for homemade dog food recipes. Then, as you discover your pets preferences you can customize them more. One caution: you should not serve onion or chocolate to dogs as they contain substances that can be toxic to dogs.

Some veterinarians prefer raw meat for our pets. I prefer to cook the meat because of concerns over E Coli and other bacterial contamination. If you wish to use raw meat, do not use ground meat. The grinding process increases the possibility of contamination by providing more surface area for the bacteria to grow.

Canine Meat and Grain Menu

Free Homemade Dog Food Recipes

2 cups cooked brown rice
2/3 cup Lean beef
2 teaspoons lard -- or veggie oil
1/2 cup vegetables -- no onion*

Mix all together. You can serve the beef raw if you use chunks of beef. Do not serve ground beef raw, the grinding process increases the chances of bacterial contamination. Use any vegetables you like. You will find over time that your dog will leave any vegetables he does not like. Mix the above. Serve slightly warm, but not hot.

Chow Chow Chicken

You must remove the meat from the bones in this recipe. Chicken bones can easily splinter and cause choking problems in dogs.

2 chicken thighs -- or white meat
1 stalk celery -- sliced thick
3 carrot -- peeled and halved
2 small potatoes -- peeled and cubed
2 cups rice -- uncooked

Place chicken pieces in large pot. Cover with cold water (5 -6 cups). Add carrots, celery, and potatoes to water. Add salt to taste if you want. Cover and simmer on low heat about 2 hours until the chicken becomes tender. Add the rice, cover and cook over low heat for about 30 minutes until the rice is tender and most of the liquid is absorbed. Remove soup from heat. Pull the chicken meat off the bone ( it will practically fall off), discard bones. Return shredded pieces to pot. Stir well. Let cool. Store in the refrigerator or freeze.

Meaty Dog Biscuits

Use beef, chicken or lamb strained baby food for these biscuits.

2 3/4 cups whole wheat flour
1/2 cup powdered milk
1 teaspoon salt
1/4 teaspoon garlic powder
1 egg
6 tablespoons vegetable oil
8 to 10 tablespoons water
2 jars baby food meat, strained

Mix all ingredients together and knead for 3 min. Roll out to about 1/2 inch thick. Use a dog bone shaped cookie cutter, and place biscuits on an ungreased baking sheet. Bake in preheated oven at 350 degrees for 20 to 25 min.

Makes approximately 2 dozen doggie biscuits

Bacon Bites for Dogs

6 slices cooked bacon -- crumbled
4 eggs -- well beaten
1/8 cup bacon grease
1 cup water
1/2 cup powdered milk -- non-fat
2 cup graham flour
2 cup wheat germ
1/2 cup cornmeal

Mix ingredients with a strong spoon; drop heaping tablespoonfuls onto a greased baking sheet. Bake in a 350 oven for 15 minutes. Turn off oven and leave cookies on baking sheet in the oven overnight to dry out.

Ace's Favorite Cheesy Dog Biscuits

1 1/2 cups whole wheat flour
1 1/4 cups grated cheddar cheese
1/4 pound margarine -- corn oil
1 clove garlic -- crushed
1 pinch salt
1/4 cup Milk -- or as needed

Grate the cheese into a bowl and let stand until it reaches room temperature. Cream the cheese with the softened margarine, garlic, salt and flour. Add enough milk to form into a ball.

Chill for 1/2 hour. Roll onto floured board. Cut into shapes and bake at 375 degrees for 15 minutes or until slightly brown, and firm.

Makes 2 to 3 dozen, depending on size.

I hope that these free dog food recipes will inspire you to cook safe and healthy food for your pet.

Free Homemade Dog Food Recipes
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Best Place to Advertise Your Self-Published Book

These are notes taken from an interview I did with a self publishing millionaire on some of the best places to advertise..

Imagine my delight...

The first time I advertised my book in a tabloid I sold 700 orders. I made enough money to put myself in business - thousands of dollars the very first time.

Best Place to Advertise Your Self-Published Book

If you have fresh ideas or knowledge to share, you have a saleable product. Offered to the right market, you can launch your career as an author. There are plenty of advertising choices out there. Some are good, some not appropriate to your market. Your success depends on your ability to choose wisely.

How do you know which are best for you? Read on...

After my initial success, I was so impressed by my results I expanded my advertising into other media.

In a small way I went into...at that time it was called The National Tattler. It's like the National Enquirer. The book didn't do well there.

It was a different kind of an audience; a lot less sophisticated. Plus they were not the type to respond to the type of copy I was using. And so, for a few years I was pretty much stuck with The Spotlight.

I tried other papers. I tried daily newspaper and it fell flat. Did I lose money? I rarely lose money.

And you won't either, once you understand the principles of direct marketing. You're not going to lose unless you really do something stupid. If you try to get cute in the headline, you're going to get killed.

Although some publications are more successful than others, I cover my costs in most of my tests. You really have to.

A couple of things that are important if I were to advise you about running a space ad and you're selling information product would be in your packaging, your mailing.

I learned a lot in that process that would made my life easier when I handled the orders, the fulfillment, the shipping, and everything.

Now I do things a lot differently. Back then I did everything myself. It was very simple. It was a small booklet. You just go to an office supply store and buy envelopes and go to the post office and buy stamps.

At that time, we were using typewriters and adhesive labels. You just type the label up. You slap it on the envelope. Stick the book in the envelope.

It was a catalog envelope. It couldn't be easier. I mailed it first class, with stamps.

It wasn't until later that I started to get involved with more books that I had written and self published.

Eventually your fulfillment starts to get a little more sophisticated. You really don't have to do it yourself. Hopefully you hire people to take care of that for you.

Your ideas, insights and teachings have value. If you're quick-witted or entertaining, artistic or creative, you can package it into a book. By doing a little groundwork and direct marketing you can reach a wider audience and bring in scads of cash.

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Emotional Abuse and You - 6 Signs You Are Being Emotionally Abused

Emotional abuse can be very tricky to detect. Unlike physical abuse, which often leaves more obvious scars, the victim of emotional abuse may not be fully aware that abuse is even happening. Because the abuser tends to exert control by criticizing or causing the victim to question his or her perceptions of reality, the victim may fully place blame for the problems on him or herself and go along with the abuser's definition of reality. If you feel anxiety, shame, or feel incapable, inferior, or crazy around your partner, this merits a closer examination in to the relationship dynamic. Here are 6 signs that you are being emotionally abused in your relationship:

1.       You feel criticized often or continuously by your partner. These insults might be as blatant as curse words or name calling. They may also be more subtle and involve explaining to you all the things you are doing wrong. In any case they leave you feeling increasingly worthless.

2.      Your daily activities are under scrutiny. You might feel obligated to report to your partner what you've done and offer justification for it.

Emotional Abuse and You - 6 Signs You Are Being Emotionally Abused

3.      You feel as if you can't pursue other career or educational opportunities. This would make you less dependent on your abuser, so most do not like this.

4.      You are discouraged or prevented from spending time with your friends and family. You might be told directly not to see certain people, or browbeat or guilted into staying around because it is a betrayal of your partner if you see someone who "doesn't like" him or her.

5.      Sexual expression is not loving, but manipulative and controlling. Your partner might withhold it to control you and make you feel low and rejected, or demand it despite your feelings.

6.      You have an impending sense of consequence that will come if you don't "obey." Once in a while a nice gesture may come your way from your abuser, but it is nothing more than a tactic to bring you back under control. The abusive cycle will begin again.

Emotional Abuse and You - 6 Signs You Are Being Emotionally Abused
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By the way, what is holding you back from making the best choices to achieve the life you deserve?

For a free copy of my ebook, "Strategies For Escaping Emotional Abuse", click here: http://www.stoptoxicrelationships.com/gifts-strategiesforescapingemotionalabuse.html

Shannon Cook is a personal coach and resource guide who has written a number of informative articles and ebooks on the topic of toxic relationships and "difficult" divorces, including the physical, emotional, practical and relationship components.

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